Thursday, June 24, 2010
Hidden Benefits
The week is coming toward an end, and I wanted to say thanks to everyone who has worked so hard over the past few months to make Comforting Quilters a reality. What a fabulous group of gals we've got! We'd love to have you join whenever you can make it! I recently received an interesting email concerning a woman's health and thought that I would share it with everyone this evening. The email started with a
"Thought to Share......"
" I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection--the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but he was serious.
Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time" helps us to create more serotonin--a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf? Yes. But their feelings?--rarely. Women do it all of the time. We share from our souls with our sisters, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.
There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged--not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking! So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky. Sooooo let's toast to our friendship with our girlfriends. Evidently it's very good for our health
Next time you're feeling left out, lonely, bored or just need a buddy, stop by and pay us a visit! We'll cure those woes in no time!
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About CQ
- Comforting Quilters
- Comforting Quilters is a Non-Profit Organization that was organized to create and provide quilts to anyone need a bit of comfort. These quilts are created and delivered to Hospice patients, seriously ill patients, those who have suffered a loss or anyone who comes to our attention.
1 comments:
My Mother emailed this to me and I just love it!
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