Comforting Quilters

 " I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection--the relationship between stress and disease.  The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends.  At first everyone laughed, but he was serious.

 Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time" helps us to create more serotonin--a neurotransmitter that helps combat depression and can create a general feeling of well being.  Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going.  Jobs? Yes.   Sports? Yes.  Cars? Yes. Fishing, hunting, golf?  Yes.  But their feelings?--rarely.  Women do it all of the time. We share from our souls with our sisters, and evidently that is very good for our health.  He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.

 There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged--not true.  In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking!  So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health!  We are indeed very, very lucky.   Sooooo let's toast to our friendship with our girlfriends. Evidently it's very good for our health

Next time you're feeling left out, lonely, bored or just need a buddy, stop by and pay us a visit!  We'll cure those woes in no time!

Busy Day today at my house! I've been blessed with a Fabulous bunch of fabric that is in need of washing, ironing and color sorting! The washing has been a task in itself, but this week will be ironing and sorting week at my house!

If there is anyone who would like to volunteer an hour or two next week, give me a jingle! I'll welcome you help!

Stay cool everyone, the heat index hit 111 degrees at 11:00 AM this morning. A good afternoon for quilting inside where it's nice and cool.

See ya and don't forget to purchase your raffle tickets!

In Honor of Memorial Day, please remember to thank a Veteran.  You'd be surprised how many you know!